Families For Life | Movement: Toddlers
Why Movement Matters:
Movement is how toddlers explore and make sense of the world. Through activities like climbing, reaching and walking, they build coordination, spatial awareness and confidence.
Research shows that active play also supports language development, problem solving skills and healthy brain development.
How Much Is Enough?
The World Health Organisation (WHO) recommends that toddlers get at least 180 minutes of physical activity of any intensity spread throughout the day, including a mix of lighter and more energetic activities.
This may sound like a lot, but for it happens very naturally for most toddlers as long as they are not spending long hours sat in front of a screen. If your child has ample opportunity to roam about, play and explore, you shouldn’t need to worry too much!
It is also worth noting that toddlers should ideally not be inactive for more than an hour at a time. If you’re taking them on an outing, like to the zoo, consider letting them walk about on their own periodically (closely supervised, of course) instead of keeping them confined to a stroller for the entirety of the trip.
What to Expect at This Stage:
Toddlerhood is a period of rapid growth across various areas:
12-15 months: Wobbly first steps turn into independent walking. Toddlers may also start climbing, picking up small objects, stacking a few blocks, and attempting to use a spoon.
18-24 months: You may begin to observe more confidence in your child’s movements. Expect running, pulling toys while walking etc. Fine motor skills are developing too, with many toddlers able to scribble, turn pages in a book, and build small towers.
2-3 years: Your toddler may now be climbing stairs with support, kicking balls and jumping. They may also be able to turn doorknobs, draw lines and feed themselves with more independence.
Gradually, movement becomes smoother and more coordinated, as they learn to use alternate feet on stairs, copy simple shapes and even dress themselves with a little help.
There are many things you can do as a parent to support your toddler’s development through play!
Key points to remember:
Movement builds both body and brain: every climb, every step and stretch helps your toddler grow physically and mentally.
Free play is essential: Toddlers learn best when they have time and space to explore, indoors and outdoors.
Some risk is part of the process: small tumbles help toddlers understand their limits. Aim for safe spaces without restricting movement unnecessarily.
When to Seek Help?
Remember that children develop at their own pace. If you have concerns, seeking advice early can provide reassurance and support.
How to Get Them Moving Provide safe spaces for active play both indoors and out.
At home, set up a “safe zone” in the house for play and movement where your child can engage in independent, imaginative play. Get creative with items you have at home, like building a small obstacle course with cushions, organise a mini treasure hunt around the house with some of their toys, or inflate a balloon and try tossing it into a laundry basket. Even turning on some music and having a dance party in the living room can be thoroughly entertaining and a great way to bond while staying active.
Outdoor play is just as important. Make routine trips to your neighbourhood park or playground and let them run around freely and confidently. Play a game of hide and seek with your child or blow some bubbles and have them try to catch as many as they can. Also consider letting them feel and explore the textures around them like the grass or beneath their feet or the sand between their fingers.
Safety tip: Always supervise closely, remove sharp objects, and ensure play areas are clutter-free especially when toddlers are climbing or running.
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