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It's time to pack your suitcase for your long-awaited vacation again. But before you start feeling excited, have you ever wondered how diabetes would affect your trip? Fret not.
What you eat may potentially affect how you sleep. To get a good night’s rest, it is important to eat food that relaxes your mind and body, rather than food that may cause discomfort
Beat the flu! Get your vaccine ahead of flu season in May or October every year!
Find out about knee replacement surgeries and the other benefits to these techniques
Simple tips for Easy Eye Care
Although packed with nutrients such as omega-3 fatty acids, carbohydrates, protein, fibre, and antioxidants, just how much of a ‘superfood’ are chia seeds?
Pilates exercises, when done correctly, will recruit the deep core muscles and align, stabilise and protect the spine from injury
Sleeping disorders are increasingly common in modern societies, with 10-50% of the adult population being affected globally.